can you give me the prosess to find my true self

Merry Meet Seeker, What a wonderful question! I can see that you are ready to find your identity and understand who you are and what you are capable of achieving in this world. Although you have not given me your age, it doesn’t matter. Wisdom can be attained at any age. When we know and understand where we come from, we also understand the Universe. The Universe is nothing but a mirror of who we are. Try to be nice to somebody and most of the time, you will see that they are nice to you. Give money to someone and soon money comes to you.Our thoughts create our world and so what we see and what we hear and understand are just figments of our imagination. So how do we go out of our own little world and see the Universe as it is, a boundless cosmos of unending potential? Meditation is one way of going “inside”ourselves so that we can see it from the “outside” looking in. Meditation stills our over-working imagination and allows the mind to settle so that we can clearly see (or feel) the Universe as it is. Meditation helps us listen to the “sound of silence” where there are no thoughts. Just pure energy; untapped, unheard and boundless. Only through meditation (or near death experiences) do we understand what this Universe is about. As you go deeper into meditation, you will be able to see that “you” as an entity is only an “instance” in the Cosmos. We humans, our minds, our experiences, our thoughts, etc are all combined in our “entity” and we live forever. Our bodies may change clothes and names and faces, but the spirit within lives on forever. To learn meditation, try some of the yoga classes in your neighborhood. There are also many videos online which show you how to sit, how to focus and methods to keep your mind still. Once you understand the techniques, all you need to do is practice, practice and more practice. With determination, patience and unending eagerness, you will be able to find your true self. Brightest Blessings. Rose.