I want to know if I will be able to lose weight. I need it to happen permanently. Can you tell me how I can, which method will work for me, etc.? I need help. I have tried everything and I need to lose weight desperately.

Merry Meet Seeker,
Almost everyone at one time or another has experienced this situation. I use the word “experience” rather than “problem” because it is all in our mind. When the world began, the most imporant thing that people wished for is to become larger. Why? Because the more good food we eat, the better our health will be (up to a point, of course). Skinny people were shunned as most of the buxom women got married quickly.
That was then and now, in this era, people are dying to be thin. Yes, dying! all kinds of problems come into our life when we change our body shape or size drastically. Most of us are born with some good features and some not so good features. However, think of all the people who are happily married in life. Rarely are they perfect in appearance! Doesn’t that make us think what happiness is all about? Have you ever seen perfect couples? very few couples look Great. The reason I mention this stuff is because life is not about beauty or appearance. Yes, if you are a film star or someone in the limelight, you may want to be trim and put on a lot of makeup to impress people.
However, in real life, some weight that we have on us should not make us unhappy. One of the best things you can do to lose weight is to visualize your body slowly losing weight. Write down the amount of weight you need to lose (do not go overboard). Also, get a diary to mark your weight.
Every morning, weigh yourself and write it down. If you weighed 170 today, keep thinking of the number 169 whenever you can. Eat good food but choose mroe fruits and vegebles. For dessert get gelatos or fruit based desserts. Believe that within six months you will be feeling much better since your body is healthier and your mind is stronger. Always choose only good, healthy food to enter your beautiful, healthy body.
Make this a lifetime exercise and you will never worry about having to lose weight.
Brightest Blessings
Rose.