Hey rose do you know any spells that can help me loseing some weight. or even just a spell that will help me to stay away from the bad foods and help me to focous on my goal. P:s i also wanna say thanks for all youe newsletters and emails i have been getting them for ages now and plan to never stop lol. im only 14 so its good to know someone else who loves magic.

Merry Meet Seeker, I am very happy indeed to hear from a 14 year old who likes magick. Youth a time when we are so aware of our appearance. We may be on top of the world one day and down in a heap the next day. Hormones, stress of life and other growing pains can pressure us into trying dangerous methods to lose weight. However, you seem to be a very balanced and stable individual and you know that most of us will benefit from staying away from junk food. The only way we all can lose weight healthfully and keep it stable is by getting smart. Get smart enough so that you don’t treat your mouth and body like a trash can. Everything you put in your mouth should be nutritious. About five percent of it can be sweets, but no more than five percent. Also you can do this spell to help you along in your goals: Weight Adjustment spell For this spell, you will need a paper and pencil and a white candle. Light the candle Draw the outline of a human form on the paper. If you want to lost weight, draw another human form inside the first one. Hold this paper in your hand and whisper your dreams to the candle flame. Now post is on the Fridge, pantry or on your mirror so that you will see it everyday, especially when you open the Fridge to take food out. Remember that you have made this decision and respect yourself. Also try this every morning; 1 cup warm water 1 tsp honey 1 tsp fresh lime or lemon juice or .apple cider vinegar. Mix all three and drink this honey-lemon tea while visualizing a healthy, beautiful body. Brightest Blessings. Rose.