need help with weight loss but nothing i do works i am starting to lose all holds on reality i am despaired can you case a spell for weight loss that will work right away dr says to exercise but knees say no

Believe me, I know how difficult weight loss can be, especially when ordered by your doctor for your health.  Even though you have given me permission to cast upon you, there is far too much that I do not know about you and about your situation to do so with any safety and any anticipation of good results.  I have no idea if you are Wiccan, what your health issues are, etc.  How about I give you other ways to make small, positive steps which will add up in the long run?

I know that you don’t want to hear this, as you’ve probably heard it over and over, but I’m going to say it anyway:  there is no “quick fix.”  There is no waving of wand, weight begone.  Nothing is going to act immediately to take off lots of weight, and we should be glad of this.  Any immediate radical change is extremely unhealthy and can be dangerous for the physical body. So how do we do this?  Just one day at a time.

Learn to be as gentle with yourself as a wayfarer in this Universe as you would be with someone else.  What would you tell a friend in a similar situation who asked you what to do?  Banish negativity, as this can sabotage your progress.  Do not focus on your weight, but instead focus on things you may do for others.  Are you craving cake?  Bake one, but instead of eating it, take it to someone who would be delighted with the gift:  a local fire station, police station, nurses’ desk at a busy hospital.  Have a tiny piece if you need to, but as time goes on and you become more focused outside of your physical body, you will find that the joy you receive becomes ever more filling and compensates.  Eat to nourish your body, to care for it. 

Don’t try vigorous exercise; that will inflame your knees and cause negative thoughts of failure.  Walk just a little more.  That’s all, one day at a time, one step at a time.  Walk to see a neighbor…just half a block.  Park two parking spaces farther out when you go to a store.   Listen to your body and rest as you need to.  Then, as you feel stronger and more positive, increase the distance, but only a little each time.  Avoid the scale, and concentrate on how you feel.  Daily embrace your empowerment, and banish all negative thoughts of “how long it will take.”  After all, what is time in relation to the Universe? 

Friend, you will find as you implement these steps daily (and as you release your creativity to think of other ways to spread positive energy) that you feel much better inside…and that will affect the outside as well. 

Please write again in a month or so and let me know how you are doing.

Blessed Be.